Breathing Exercise

Relax & Focus

Guided breathing exercises for relaxation — 4-7-8, box breathing, and more

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About 4-7-8 Relaxation

A calming technique to reduce anxiety and help you fall asleep. Breathe in for 4, hold for 7, breathe out for 8 seconds.

Step 1

Breathe In

Step 2

Hold

Step 3

Breathe Out