Calorie Calculator

Daily Intake

Calculate your daily calorie needs based on age, weight, height, and activity

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Your Details

Gender

Age

Weight (kg)

Height (cm)

Activity Level

Fill in your details and click Calculate

This calculator uses the Mifflin-St Jeor equation for estimation only. Individual calorie needs vary based on metabolism, health conditions, and goals. Consult a registered dietitian or healthcare provider for personalized nutrition advice.