Water Intake Calculator

Stay Hydrated

Calculate how much water you should drink daily based on your weight and activity

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Your Details

Weight (kg)

Activity Level

Climate

Daily Water Goal

Enter your weight and click Calculate

Hydration Tips

Start your morning with a full glass of water.
Carry a reusable water bottle with you throughout the day.
Set reminders on your phone to drink water every hour.
Eat water-rich foods like cucumbers, watermelon, and oranges.
Drink a glass of water before each meal.
If you feel hungry, try drinking water first — thirst is often mistaken for hunger.

This is for informational purposes only. Individual hydration needs may vary. Consult a healthcare provider for personalized advice, especially if you have kidney conditions or other health concerns.